Sunday I was back on track, 3 miles 29 minutes, this was after my SPINNING & Pilates Mat class.
Monday I never made it to Stability ball class, but did run 3 miles again at 28 minutes, my best time yet. I also had a great Zumba class that I taught that evening.
Tuesday, another 3 mile run with a time back at 29 minutes. I could feel my body screaming for a break.
Now it is Wednesday, I did not run, but walked a brisk 3 miles in 54 minutes. It felt great not having to teach any classes due to a snow day that never delivered any snow.
While the rest of the East Coast and Mid Atlantic got covered with record breaking white stuff, Cape Cod had barely received one inch by the evening.
I highly doubt that we will have another snow day again tomorrow, so that means teaching two classes back to back and then swimming laps in the pool. I still have not purchased swim goggles which means more of the breast stroke. my goal is 40 laps
A most helpful web sight suggested by a high school running mate is
www.coolrunning.com The info here has brought to light that I seriously need to run every other day and not everyday. So with this new thought in mind, Tomorrow I will be back on the road. I am anxious to see what the six week mark of running will bring, according to all of my reading up on this topic, this is where the magic begins. I will no longer be considered a newb, time will tell.
A good nights rest after some serious stretching tonight will be most welcomed.
We will see what mother Nature dumps on us through the sleeping hours... I already have decided that I am not going to run in the snow. Luckily I have a SPINNING bike and Pilates reformer, along with a bosu & gliding disks to give myself s decent workout if mother nature doesn't cooperate. So here's to tomorrow...
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