Pilates Total Body 9:15-10:30 AM at Life Center 47 Main St. Orleans
SPINNING 11-12 Noon Balanced 4 Fitness Studio
Gentle Guided Stretch & Pilates Mat One 6-7 PM Federated Church
The classes had a mix of new clients who are all eager to better their health.
Rule number one: Drink more water
Thirst is often mistaken as hunger, one glass of water will diminish this hunger feeling.
